Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
I am experienced in working with women, children, and families. I specialize in wellness counseling and utilize a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational Enhancement Therapy, Dialectical Behavior Therapy & the mindfulness model, as well as Individual Psychology, all of which compliment a wellness model.
My areas of expertise are stress management, anxiety, women's issues, self-esteem, substance abuse, trauma, goal setting, depression, relationship issues, & personal growth. I have a personal interest in personality exploration and applying personality testing in therapy. Let's work together & start achieving your goals and dreams.