Kristen Ashton, MA, LPC, NCC

I am a Licensed Professional Counselor who enjoys working with adults as they navigate the many challenges and transitions that life can bring. I support individuals experiencing anxiety, depression, OCD, trauma, women’s issues, relationship difficulties, life transitions, spirituality, and identity development. No matter what brings you to therapy, one of my greatest priorities is creating a space where you feel genuinely seen, heard, and supported.

My approach to therapy is person-centered, which means our work begins with you—your experiences, your needs, and what you hope to gain from therapy. I believe you are the expert on your own life, and my role is to walk alongside you as we better understand what you’re experiencing and identify meaningful ways to move forward. I use an integrative approach that incorporates evidence-based techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring our work to what feels most helpful for you.

I earned my undergraduate degree in Human Development and Family Studies from Penn State University and my Master’s degree in Counseling from Messiah University, where I specialized in marriage, couple, and family counseling. My previous experience includes working in both college counseling and aging services, which has given me the opportunity to support individuals through many different stages and seasons of life.

Outside of the therapy room, I love spending time with my family and going on adventures with my son. You can also usually find me trying a new recipe, enjoying a good cup of coffee, running, gardening, watching soccer, or getting completely absorbed in a book that’s impossible to put down.

I know beginning therapy can feel vulnerable, and you don’t need to have everything figured out before you start. I would be honored to meet you where you are and walk alongside you as you move toward greater understanding, healing, and growth.

Insurances Accepted:

  • UPMC

  • Highmark/BCBS

  • Cigna/Evernorth

  • Aetna

  • United Healthcare

  • TriCare

Personal email:  kashton.mylifecounseling@gmail.com