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    <loc>http://www.mylifecounseling.com/appointment-inquiries</loc>
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    <lastmod>2026-04-06</lastmod>
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      <image:title>Therapy Appointment Inquiries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.mylifecounseling.com/welcome</loc>
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    <lastmod>2026-04-06</lastmod>
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      <image:title>Therapists in Pittsburgh’s South Hills - Are you searching for support and a safe space to explore what’s going on in your life?</image:title>
      <image:caption>We understand that choosing the right counselor can feel overwhelming, especially when you’re already emotionally fatigued. You deserve support that feels both compassionate and clinically grounded. From the very first contact, our goal is to provide a calm, reassuring experience — offering evidence-based care within a warm, safe environment where you can begin to regain your footing and move toward healing with confidence.</image:caption>
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      <image:title>Therapists in Pittsburgh’s South Hills - Bridgeville Office</image:title>
      <image:caption>449 Shady Avenue Bridgeville, PA 15017 Mount Lebanon Office 520 Washington Road Suite 203 Mount Lebanon, Pennsylvania 15228 Phone - (412) 668-2038 Fax: 412.668.2054 Email - info@mylifecounseling.com</image:caption>
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  <url>
    <loc>http://www.mylifecounseling.com/what-to-expect</loc>
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    <lastmod>2026-04-06</lastmod>
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      <image:title>What to Expect at Therapy - Bridgeville waiting room: comfortable chairs are arranged in a sunny room</image:title>
      <image:caption />
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      <image:title>What to Expect at Therapy - Mt. Lebanon waiting room - seating is arranged in a calming room</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/1761846133564-WXVECXALJ8U1KGLWWDQ4/MD2_4161.jpeg</image:loc>
      <image:title>What to Expect at Therapy - The therapist's office has soothing decor and comfortable places to sit.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/1417452886490-CNC95ECBWJGFSY4YIB11/Ashley-Office1.JPG</image:loc>
      <image:title>What to Expect at Therapy - A counselor's office is painted in soothing colors.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/1417452896455-42HOTHOT6VWFLKNHC434/Ashley-Office2.JPG</image:loc>
      <image:title>What to Expect at Therapy - The therapist's office has several comfortable chairs and natural light.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/1761846141294-FIV95AN1WK9XFSZXAAN8/MD2_4196.jpeg</image:loc>
      <image:title>What to Expect at Therapy - Each counselor's office is uniquely designed and comfortable.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/f16cac65-727d-4e70-b696-9a21353f2c04/Screenshot+2026-01-21+at+11.46.26+PM.png</image:loc>
      <image:title>What to Expect at Therapy - Make it stand out</image:title>
      <image:caption>Our Mount Lebanon Office There are many on-street parking options within walking distance from our office that allow free parking for up to 2 hours. We are also located near a paid parking lot and a parking garage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/33c28ab1-7a5f-467f-bd99-ed8e7e041a1c/Screenshot+2026-01-21+at+11.45.23+PM.png</image:loc>
      <image:title>What to Expect at Therapy - Make it stand out</image:title>
      <image:caption>Our Bridgeville Office Nestled on a side street in the heart of Bridgeville, our office has its own parking lot reserved specifically for our clinicians and patients.</image:caption>
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  </url>
  <url>
    <loc>http://www.mylifecounseling.com/ashley-mccombs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:title>Ashley McCombs - COO, MA, LPC, NCC</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/alyssa-pirain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:title>Alyssa Pirain - CEO, MA, LPC, NCC</image:title>
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  </url>
  <url>
    <loc>http://www.mylifecounseling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/15d66aa5-467a-436a-a3ce-2ff93b405b6d/Screenshot+2025-12-16+at+12.29.12+AM.png</image:loc>
      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Individual Counseling Feeling overwhelmed or stuck? Individual counseling offers you a safe space to explore your thoughts and emotions with a professional who will work with you to create a personalized plan for growth. Areas of support include personal growth, anxiety and panic, depression, ADD/ADHD, parenting issues, etc.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Grief and Loss Counseling Experiencing a loss can feel isolating and overwhelming. Grief and loss counseling offers a compassionate space to process emotions, honor your experience, and move at your own pace. Whether you are grieving the loss of a loved one, a relationship, a life transition, or unmet expectations, counseling can help you find meaning, support, and healing as you navigate this difficult season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/537c3492-bcf6-40aa-9f1f-bdb5f9fa1b22/Screenshot+2025-12-16+at+12.36.36+AM.png</image:loc>
      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Family Counseling Facing family challenges? Family therapy helps families navigate transitions or mental health conditions affecting their relationships. Whether it’s financial strain, divorce, or parenting issues, family therapy can help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/8eb3994e-cd17-453a-a55a-1fc3f499bf6d/Screenshot+2025-12-16+at+9.48.27+AM.png</image:loc>
      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Naturopathy Medicine Naturopathic medicine takes a holistic approach to health by addressing the root causes of imbalance rather than just symptoms. Through personalized care, lifestyle guidance, and natural therapies, naturopathic medicine supports the body’s ability to heal and maintain balance. This service can be helpful for those seeking integrative support for overall wellness, stress management, and chronic health concerns.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/51bec32c-e322-478d-af75-586ff602c0ac/Screenshot+2025-12-16+at+12.41.25+AM.png</image:loc>
      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Marriage &amp; Relational Counseling Struggling in your relationship? Relational counseling helps couples reconnect and work through issues that can feel overwhelming. Early intervention can help preserve your relationship before problems become too difficult to manage.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/0b4d7623-55e5-4622-8687-3cd82f10d641/Screenshot+2025-12-16+at+9.55.17+AM.png</image:loc>
      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Spiritual Crisis A spiritual crisis can arise during times of deep questioning, loss, or life transitions, leaving you feeling disconnected or uncertain about meaning and purpose. Spiritual crisis counseling provides a supportive space to explore these struggles, process inner conflict, and reconnect with what feels grounding and true for you. This approach honors your personal beliefs while helping you find clarity, peace, and renewed direction.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/53a103e2-5b86-4dde-a151-6682f3d3d69b/Screenshot+2025-12-16+at+12.43.13+AM.png</image:loc>
      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Adolescent Counseling Is your child or teen struggling? Counseling for tweens and teens can provide them with coping skills, emotional regulation, and support through the challenges of adolescence.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/fd4b44f2-636b-4b78-8faa-e42786a13137/Screenshot+2025-12-16+at+10.08.51+AM.png</image:loc>
      <image:title>Therapy Specialties and Services - Make it stand out</image:title>
      <image:caption>Nutritional Counseling Nutritional counseling offers personalized guidance to support both physical and emotional well-being through balanced, sustainable nutrition. Provided through Reimagine Nutritional Counseling with Kaley Boyd, this service focuses on individual needs, goals, and lifestyle factors to help clients build healthier relationships with food, improve energy, and support overall wellness. Nutritional counseling can be especially beneficial during times of stress, life transitions, or when seeking long-term health support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:title>Forms for Your First Therapy Appointment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/kristina-smail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/f436ef36-f1f6-486d-848f-a8ae01162c8c/Screenshot+2025-11-23+at+11.43.14+PM.png</image:loc>
      <image:title>Kristina Smail, M.S.Ed, LPC, NCC</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/holly-jasin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/1580850091139-7UC672R3RW2QMP98YKKY/Holly2.2019.jpg</image:loc>
      <image:title>Holly Jasin, M.S.Ed, LPC, NCC</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/9d196c0c-9337-46f5-838f-bcb3ad222f90/unsplash-image-Z5ZdkWjMTCY.jpg</image:loc>
      <image:title>Emergency Mental Health Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/justin-fichter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/ce792805-1f2a-4cd0-a208-1a08a481b52c/IMG_8695+%281%29.jpg</image:loc>
      <image:title>Justin Fichter, Licensed Master Social Worker</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/lauren-filip</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/15f0eb1e-c29c-4b2c-9e10-85760022a6a0/image0.jpeg</image:loc>
      <image:title>Lauren Filip, MS, LPC, NCC, CAADC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/kristen-ashton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/805200a5-a9cb-4c7c-bf7d-198ff80405dc/Kristen+Ashton+-+Green+Trees+2.jpg</image:loc>
      <image:title>Kristen Ashton, MA, LPC, NCC</image:title>
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  </url>
  <url>
    <loc>http://www.mylifecounseling.com/kaley-boyd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/c93022ac-6513-4e51-8190-227be9e0c6cc/KaleyBoyd.jpeg</image:loc>
      <image:title>Kaley Boyd, MS, RD, LDN - Reimagine Nutrition Counseling</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/hannahgross</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/f4e1be5f-b732-4294-863a-6876c517e885/Screenshot+2025-12-09+at+7.29.39+AM.png</image:loc>
      <image:title>Hannah Gross, LPC</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/jerry-mccombs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/cb4fa66c-e530-4ddc-9c89-f1e0e832a5a9/Screenshot+2025-11-25+at+11.30.28+PM.png</image:loc>
      <image:title>Jerry McCombs - Educational Consulting</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/69b726c9-8eca-4789-9a61-391286340663/Screenshot+2025-11-26+at+1.36.10+PM.png</image:loc>
      <image:title>Jerry McCombs - Educational Consulting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/educational-consulting-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/66791b63-4f3f-43d9-a087-b922e45b767b/Screenshot+2025-11-26+at+2.08.17+PM.png</image:loc>
      <image:title>Educational Consulting Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/larissa-kazmierczak</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/c7ab2890-f00c-4f53-8c1b-1dbb0d208218/25_08_29+Larissa+Kazmierczak+1_1.jpg</image:loc>
      <image:title>Larissa Kazmierczak - Intern</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mylifecounseling.com/meet-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/fc0c9236-6145-4b5f-a202-28a395a2d48f/Screenshot+2025-12-19+at+5.25.35+PM.png</image:loc>
      <image:title>Meet Our Team of Therapists</image:title>
      <image:caption>Alyssa A. Pirain, MA, LPC, NCC - Chief Executive Officer Alyssa is a clinical mental health counselor who blends traditional psychology with holistic, mind-body-spiritual approaches to support meaningful growth and healing. Her diverse background in human services gives her a deep understanding of how all parts of a person connect. She is passionate about helping individuals find balance and step into their fullest potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/f238eb47-d2f4-4e33-a71b-defa7f8a377c/Screenshot+2025-12-16+at+11.56.42+AM.png</image:loc>
      <image:title>Meet Our Team of Therapists</image:title>
      <image:caption>Ashley M. McCombs, MA, LPC, NCC - Chief Operating Officer Ashley helps individuals who feel overwhelmed or stuck reconnect with their strengths and build tools for meaningful change. Her approach focuses on insight, clarity, and self-exploration, supported by her strong background in clinical counseling and teaching. Ashley is here to walk alongside you so you never feel alone in your journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54199463e4b0fa4ecac2c8a2/f436ef36-f1f6-486d-848f-a8ae01162c8c/Screenshot+2025-11-23+at+11.43.14+PM.png</image:loc>
      <image:title>Meet Our Team of Therapists - Make it stand out</image:title>
      <image:caption>Kristina Smail, M.S.Ed, LPC, NCC Kristina offers a supportive, understanding space to help clients navigate life’s challenges and create meaningful change. With a strong background in psychology, social work, and mental health counseling, she provides practical guidance and fresh perspectives that empower growth. She is dedicated to helping you turn obstacles into opportunities and move toward greater confidence and wellbeing.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet Our Team of Therapists</image:title>
      <image:caption>Holly Jasin, MA, LPC, NCC Holly is a Licensed Professional Counselor who uses a holistic, wellness-based approach to help clients heal and grow in mind, body, and spirit. With experience supporting women, children, and families, she blends evidence-based therapies with mindfulness and solution-focused strategies. Holly is committed to helping you manage stress, build confidence, and move toward your personal goals with clarity and support.</image:caption>
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      <image:title>Meet Our Team of Therapists</image:title>
      <image:caption>Justin Fichter, LMSW Justin creates a safe, supportive space for teens and adults to explore their challenges, process emotions, and build practical tools for growth. Drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, he meets each person exactly where they are. With a background in military service and extensive clinical training, Justin is dedicated to helping clients navigate anxiety, trauma, life changes, and more with understanding and strength.</image:caption>
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      <image:title>Meet Our Team of Therapists</image:title>
      <image:caption>Alexandra McPeek, LMSW Hi—I’m Alexandra! I support individuals who feel overwhelmed, stuck, or disconnected as they navigate life transitions, relationship dynamics, OCD, and the impact of narcissistic personality patterns. My approach is warm, collaborative, and rooted in CBT and mindfulness, helping you better understand your thoughts and patterns while building practical tools to feel more grounded, confident, and in control.</image:caption>
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      <image:title>Meet Our Team of Therapists</image:title>
      <image:caption>Lauren Filip, MS, LPC, NCC, CAADC Hi, I’m Lauren! I work with individuals who feel overwhelmed, stuck, or not quite like themselves, whether due to anxiety, overthinking, relationship challenges, or life transitions like postpartum and parenting. My approach is collaborative and person-centered, often using Cognitive Behavioral Therapy (CBT) to help you better understand your thoughts and build practical tools for everyday life.</image:caption>
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      <image:title>Meet Our Team of Therapists - Make it stand out</image:title>
      <image:caption>Larissa Kazmierczak - Intern Larissa offers a warm, non-judgmental space where clients can explore their stories, strengthen their relationships, and move toward personal growth. Using an integrative, holistic approach—along with specialized training in couples therapy—she supports individuals and couples navigating anxiety, life changes, trauma, and relational challenges. Larissa is honored to walk alongside you as you work toward a more aligned, empowered version of yourself.</image:caption>
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      <image:title>Meet Our Team of Therapists - Make it stand out</image:title>
      <image:caption>Kristen Ashton, MA, LPC, NCC Kristen is a Licensed Professional Counselor who supports adults navigating anxiety, depression, trauma, life transitions, and relational challenges. Grounded in a person-centered approach, she helps clients feel seen and empowered while using evidence-based therapies like ACT, CBT, and Solution-Focused strategies. Kristen is honored to walk alongside each person as they move toward healing, clarity, and meaningful growth.</image:caption>
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      <image:title>Meet Our Team of Therapists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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